Release Depression and Develop Joy - The Fire Element | Tao Hands

The Fire Element in the human body includes the heart, small intestine, blood vessels, tongue and the unbalanced emotions of depression and anxiety. Joy is the balanced emotion of the Fire Element. To balance the Fire Element is to prime yourself to experience more joy.

Unfortunately there are quite a large number of people with imbalances in the Fire Element. We know this because depression and anxiety are rapidly rising and are becoming responsible for many lost lives. The statistics are actually astonishing. Depression is the leading cause of disability world wide and one of the most debilitating conditions in the world, with severe depression rated in the same disability category as terminal stage cancer. In Five Elements theory and the teachings of Soul Mind Body Medicine, it is soul blockages in the Fire Element and mainly the heart that are the root causes of depression and anxiety.

Joy, on the other hand, is something that carries a very high vibration and is life affirming. Joy brings us happiness and inspiration. It is a very special feeling. Balancing the Fire Element helps us to release the blockages associated with depression and nourish our propensity to experience joy.

Let us practice to balance the Fire Element now.

Body Power
Sit up straight and place one palm on your  lower abdomen or the ming men point (directly across from the navel on the backside), and the other palm on your heart.

Soul Power
Dear Divine and Tao,
I love you, honor and appreciate you.
You have the power to heal and bless my Fire Element and to remove depression and anxiety.
Please heal and bless my Fire Element.
Thank you.

Dear my beloved Fire Element, my heart and all blockages involved in any depression or anxiety or blocking my joy,
I love, honor and appreciate you.
You have the power to release blockages and to align with joy.
Do a good job.
Thank you.

Dear all souls who have been hurt or harmed in association to these blockages.
I humbly apologize.
Please forgive my ancestors and me for our mistakes.
I forgive you and all souls.
Can we forgive one another?
I would be so grateful.
Thank you.

Mind Power
Visualize beautiful golden light in your heart, filling your heart and soul, removing blockages and activating joy, however you might imagine that.

Sound Power
Chant silently or aloud the first verse of the Tao Song Mantra for the Fire Element, repeatedly:
Zhi Ya You Tao
Zhi Ya You Tao
Zhi Ya You Tao
Zhi Ya You Tao
Zhi Ya You Tao.....

Once again, this type of practice is very beneficial to balancing your Fire Element and opening up to bring more joy into your life. It addresses the root cause at the soul level by applying forgiveness, and brings in the high frequencies of Divine and Tao into the soul, heart, mind and body through the Soul Power and the Tao Mantra. It applies Mind and Body Power as well, to focus the energy and light.

You can supplement this practice with some other life habits that will help, such as keeping a gratitude journal and making the experience of joy in your life a priority. One way you can do that is by bringing joy to others. :)

Practice often to bring more joy into your life!

With love,

Your Tao Hands Team



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