What exactly is compassion? It can be described as the feeling(s) experienced when one observes the suffering of others with a desire to help relieve it. Compassion inspires people to go into action to help others. This is important, because people helping one another is what will heal the world.
Therefore, with compassion, we have the desire, energy and vitality to serve humanity. When we serve with compassion, we gain virtue. Virtue is Heaven’s appreciation and flowers, which are deposited in the virtue bank. This virtue can transform to abundance in any aspect of life.
Compassion also makes us feel good. Research demonstrates that compassion activates pleasure circuits in the brain which can lead to lasting increases in reported happiness. There are numerous other measurable benefits to cultivating compassion, including improved overall health, immunity, optimism, peace, happiness, well-being and relationships. Compassionate people make better parents, friends, partners and more.
So how can we come to experience and embody more compassion? One way is through life experience. Though challenges, we can learn to develop compassion for ourselves or others. But fortunately, we are blessed to have many beautiful techniques for discovering our compassion. It can be practiced and developed, like gratitude.
Develop Greatest Compassion with Tao Hands and Forgiveness Practice
Body Power: Sit up straight, with your feet flat on the floor and back away from the chair, if that's comfortable for you. Place one palm on your lower abdomen, below the navel, and one palm on your Message Center/Heart Chakra.
Mind Power: Visualize beautiful crystal light in your entire torso and especially in your Message Center/Heart Chakra.
Soul Power - Say Hello:
Dear Divine and Tao,
Dear all my spiritual mothers and fathers, my Heaven's Team and my soul,
Dear all souls of Heaven and Mother Earth, including all humanity, all mother nature, all animals, plants, lands and waters, all personal property, possessions and belongings, and more.
I love, honor and appreciate you each and all,
I deeply apologize for all the ways I or my ancestors have not embodied or shown the Greatest Compassion,
Please forgive me. Please forgive my ancestors.
I am so grateful for your forgiveness.
Thank you.
I forgive all souls, unconditionally, for any lack of greatest compassion and any harm you have caused.
I am grateful to offer you my love and forgiveness now.
Dear Tao/Tao Hands and Greatest Compassion,
I love you, honor and appreciate you.
You have the power to remove the blockages to my Greatest Compassion and to nourish the Greatest Compassion in me.
Please bless these requests, as appropriate.
Thank you.
Sound Power: Chant silently or aloud:
Tao/Tao Hands and Greatest Compassion bless our forgiveness and nourish our Greatest Compassion,
Tao/Tao Hands and Greatest Compassion bless our forgiveness and nourish our Greatest Compassion,
Tao/Tao Hands and Greatest Compassion bless our forgiveness and nourish our Greatest Compassion....
Please do this practice daily until we present the next Tao Quality of Greatest Light. Please keep a journal of your experiences.
You can also receive Tao blessings of Compassion in many of Master Sha's books, as well as to practice with the Tao Calligraphy of Greatest Compassion that is published in the Soul Healing Miracles book.
CHECK YOURSELF DAILY
Please continue to check your thoughts, words, actions and deeds and notice when you are having trouble with compassion. check yourself three times a day. How have I been thinking, speaking, acting? Practice forgiveness more. Check and correct yourself for Greatest Compassion!
How is it going so far? Leave us a note about your experiences!
With our greatest love,
Your Tao Hands Team
How is it going so far? Leave us a note about your experiences!
With our greatest love,
Your Tao Hands Team
I love these forgiveness practices! I am so grateful! Thank you, thank you, thank you!
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